a

Welcome to Sattvalife Yoga!

Sattvalife offers personalised yoga classes in Leicester, suitable for small groups and individuals. We also work with companies and corporate to integrate wellness practices into the workplace. We believe yoga has the power to improve anyone’s quality of life, regardless of age or physical ability. We endeavour to learn more about our students and offer them a personalised yoga class that fits their schedule, needs and abilities. Our core objective is to spread awareness among everyone and share its boundless boon.

About Vinayasa Yoga

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga. Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness.

a

Discover yourself

Connect to your inner Self through Vinyasa (flow) and identify the part of you that is stronger than the outside world.
a

Mindfullness

Experience mind-body awareness, the quality of being in the now, a sense of freedom, of perspective, of being connected
a

Meditation

Experience mind-body awareness, the quality of being in the now, a sense of freedom, of perspective, of being connected
a

My Journey To Yoga

Yoga reminds me that everything is connected so we must live, act, and breathe with awareness.

Slide image
Slide image
Slide image
Slide image
Slide image
Slide image
Slide image
Slide image
Slide image
Slide image
Slide image
Slide image
Slide image
Slide image
Slide image
Slide image
Slide image
Slide image

Find What Feels Good

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years.

Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Breathing 0
Metabolism 0
Flexibility 0
Toned Muscles 0
a

Class Timetable

Join our program

Tuesday Thursday
6:00 PM - 7:00 PM
Trinity Methodist Church, Oadby
LE25AB
6:30 PM
7:30 PM
7:00 PM - 8:00 PM
Thurnby Memorial Hall
LE7 9PN
7:00 PM
8:00 PM

Tuesday

  • Trinity Methodist Church, Oadby
    6:30 PM - 7:30 PM

Thursday

  • Thurnby Memorial Hall
    7:00 PM - 8:00 PM
Tuesday Thursday
7:00 PM - 8:00 PM
Thurnby Memorial Hall
LE7 9PN
7:00 PM
8:00 PM

Thursday

  • Thurnby Memorial Hall
    7:00 PM - 8:00 PM
Tuesday Thursday
6:00 PM - 7:00 PM
Trinity Methodist Church, Oadby
LE25AB
6:30 PM
7:30 PM
7:00 PM - 8:00 PM

Tuesday

  • Trinity Methodist Church, Oadby
    6:30 PM - 7:30 PM
No events available!

3 Key focus areas:

  1. Back
  2. Belly
  3. Breathing

Benefits af program :

  • Improved Back strength.
  • Toned Belly & Improved Digestion
  • Deeper, Relaxed, Corrective Breathing

GET IN TOUCH

    a

    Latest Blogs

    Conclusion: Empowering Children Through Yoga

    Children today are under a lot of stress. School pressures, incessant lessons, video games, malls, and competitive sports. -- it all adds up. And just like their parents, kids too can benefit from Yoga. When children learn techniques for self-health, relaxation, and inner fulfillment, they...

    Yoga and Meditation

    Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and doing yoga can boost overall well-being and resilience to stress factors. Meditation is definitely one of the main principles...


    article

    Discover the state-of-the-art solutions offered by the Ukrainian brand KMA in the industrial equipment sector. In this article, our partner will present the variety and advantages of the company’s groundbreaking technologies for your business.

    article