Welcome to Sattvalife Yoga!
Sattvalife offers personalised yoga classes in Leicester, suitable for small groups and individuals. We also work with companies and corporate to integrate wellness practices into the workplace. We believe yoga has the power to improve anyone’s quality of life, regardless of age or physical ability. We endeavour to learn more about our students and offer them a personalised yoga class that fits their schedule, needs and abilities. Our core objective is to spread awareness among everyone and share its boundless boon.
About Vinayasa Yoga
Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga. Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness.
Discover yourself
Connect to your inner Self through Vinyasa (flow) and identify the part of you that is stronger than the outside world.
Mindfullness
Experience mind-body awareness, the quality of being in the now, a sense of freedom, of perspective, of being connected
Meditation
Experience mind-body awareness, the quality of being in the now, a sense of freedom, of perspective, of being connected
Find What Feels Good
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years.
Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Class Timetable
Join our program
3 Key focus areas:
- Back
- Belly
- Breathing
Benefits af program :
- Improved Back strength.
- Toned Belly & Improved Digestion
- Deeper, Relaxed, Corrective Breathing
Latest Blogs
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Conclusion: Empowering Children Through Yoga
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Yoga and Meditation
Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and doing yoga can boost overall well-being and resilience to stress factors. Meditation is definitely one of the main principles...