At Sattvalife we take great pride in helping companies embrace a fitness culture amongst their employees with the help of regular yoga sessions within the company premises. We empanel some of the most experienced and motivated fitness instructors. Our yoga instructors particularly are very popular with companies who want to have regular yoga sessions for their employees. We recently started conducting yoga sessions for the employees of a the UK based Company NEXT in Leicester. Our ace corporate yoga instructor Nitu always amps up her sessions with some hybrid stretches and relaxation techniques that not only help desk-bound employees banish all those aches and pains but also help the employees understand how to keep themselves fit through chair ergonomics and fitness tips that can be incorporated into their daily office routines.

Amisha’s office yoga sessions are not just routine stretches and backbends. She always keeps the sessions entertaining, fun and humorous with the result that every employee looks forward to her sessions every time! On this particular day she also conducted a small self-defense training session for the female employees. Have a look at the smiling faces from the pictures below for further proof that yoga sessions at the workplace can have a invigorating effect in the midst of a routine work day and lead to better productivity and more positivity!

We offer quality teaching and knowledge sharing of age-old, proven techniques for physical and mental wellbeing at work