Conclusion: Empowering Children Through Yoga
Children today are under a lot of stress. School pressures, incessant lessons, video games, malls, and competitive sports. -- it all adds up. And just like their parents, kids too can benefit from Yoga. When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life's challenges with a little more ease. Yoga at an early age encourages...
Yoga and Meditation
Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and doing yoga can boost overall well-being and resilience to stress factors. Meditation is definitely one of the main principles of yoga, as it has been verified that it is a trustworthy tool to use...
3 quick Yoga Asanas to get relief from back pain
They say that sitting is the new smoking because of all the negative impacts of our sedentary lifestyle. Sitting at a desk or computer all day goes hard on more than just your eyes. It effects your posture, metabolism, risk of anxiety and depression leading to obesity, to name a few...